fit-test

                             DAY 1          DAY 12        DAY

Speed squats          35                       40
High knees              80                      112
Push ups                 20                      26
Squat jumps            15                      19
Triceps dips             7                        20
Burpees                   ¤                        6
Altr. lunges              10                      17
Elbow plank            36''                     50''


The steps for the 90 BikiniBodymommy challenge are easy, sticking to it less easy

STEP 1 find a GREAT accountability partner, if you lack motivation, will power this is a crucial step, it saves my life seriously i'd have given up day 4 :p
STEP 2 Measurements  
                        DAY 1    DAY 15  DAY 30  DAY 45  DAY 60  DAY 90
chest               112
waist               103
hips                 112
thigh                65
upper arm        33

and weight       80.9Kg

STEP 3 TAKE A PHOTO

STEP 4 START DOING     RIGHT NOW !!!!

never look back on those until you reach the correct dates
and it is not about the weight you lose (for instance i am not focusing yet on eating right) but how you feel and how you fit in clothes....